Join herbalist and holistic nutritionist Lauren Haddad for a morning workshop Sunday, November 5th focused on gut health! Learn how a healthy gut plays a crucial role in feeling good. Learn how to support your immune system, ease digestive distress, support your nervous system (and so much more!) by incorporating gut-healing herbs and foods.
Learn the basics of:
- The gastrointestinal system
- The microbiome
- Food intolerances
- Leaky Gut Syndrome
Get hands-on and learn how to make:
- Lacto-fermented, probiotic-rich vegetables
- Nourishing, nutrient-dense bone-broth
- Vulnerary or wound-healing herbal tea blends specific for your constitution
Sip on a mug of herbal tea and reclaim healing traditions that have been passed down through the centuries. Learn how to use foods and herbs as medicine!
Workshop will be held from 10:00-1:00. A light lunch of broth and gluten-free noodles will be served at 12:00. You can RSVP by sending an email to thesoakedbean@gmail.com.
Location is La Tourmaline: 39 Rue Centrale, Corsier-sur-Vevey.
The fee is 75 CHF per person.
You can pay in cash at the workshop, or prepay with PayPal or TWINT. As space is limited I ask that cancellations by made at least 24 hours in advance.