Join herbalist, holistic nutritionist and chef Lauren Haddad-Olivet for an evening workshop Thursday, November 16th focused on gut health! Learn how a healthy gut plays a crucial role in feeling good. Learn how to support your immune system, ease digestive distress, support your nervous system (and so much more!) by incorporating gut-healing herbs and foods.
Learn the basics of:
- The gastrointestinal system
- The microbiome
- Food intolerances
- Leaky Gut Syndrome
Get hands-on and learn how to make:
- Lacto-fermented, probiotic-rich vegetables
- Nourishing, nutrient-dense bone-broth
- Vulnerary or wound-healing herbal tea blends specific for your constitution
Sip on a mug of herbal tea and reclaim healing traditions that have been passed down through the centuries. Learn how to use foods and herbs as medicine!
Nest Nutrition is located near Gare Cornavin, 27A Rue de Lausanne
Workshop will be held from 18:30-20:15. You can RSVP by sending an email to email@example.com.
The fee is 50 CHF per person.
You can pay in cash at the workshop, or prepay with PayPal by using the “Pay Now” button below. As space is limited I ask that cancellations by made at least 24 hours in advance.
Note: Herbal tea and bone-broth will be served but feel free to bring additional snacks as this is an evening workshop.