Waking up in the middle of the night, trouble falling asleep, insomnia, restlessness, nightmares, waking up feeling fatigued…
Healthy sleep patterns are key to maintaining good physical and mental health. The effects of even one disruptive night can be deeply felt. Join herbalist, holistic nutritionist and cook Lauren Haddad-Olivet on Thursday, February 22nd for an herbal medicine making workshop centered on remedies for a sweeter night’s sleep.
Get hands-on and learn how to make:
- An herbal sleep sachet (to tuck under your pillow)
- A “Sleepy-time” herbal cordial
- Ashwaganda and nutmeg milk (we’ll be using nut milk to avoid any potential allergens)
Sip on a mug of relaxing tea and reclaim healing traditions that have been passed down through the centuries. Learn how to use plants as medicine and support your health and the health of your community.
The workshop will take place from 6:30-8:00pm at Nest Nutrition near Gare Cornavin, 27A Rue de Lausanne. As always, hand-outs, recipes and herbal tea are included.
You can RSVP by sending an email to email@example.com and by prepaying through E-banking. The fee is 60 CHF per person.
If you are unable to use E-banking, please let me know and we can make other arrangements.
As space is limited, cancellations must be made at least 24 hours in advance, otherwise the fee will not be refunded. Thank you for your understanding.